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Patrick Cripps - Prehab
Neck & Shoulders Activation
Intro to Prehab (0:42)
Neck & Shoulders Activation (3:49)
Shoulder & Side Activation (3:44)
Legs & Ankles Activation (3:13)
Groin & Glute Strengthening (3:24)
Feet & Ankle Strengthening (3:10)
Hip & Adductor Strengthening (2:58)
Angled Ground Ball Gathers (2:59)
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Legs & Ankles Activation
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