Neck & Shoulders Activation
1. Drop into a kneeling position with arms under shoulders.
2. Mindfully push away from the floor.
3. Without moving your hands, focus on pulling shoulder muscles outwards.
4. Without moving your hands, mimic the muscle movement of screwing your hands into the floor to activate shoulders.
5. Place feet together.
6. Push floor away using arms, keeping legs in the same position.
7. Rock back to starting position.
8. Repeat, being sure to keep a long neck position while facing floor.
Training guide: Repeat exercise x 3. 1 min rest. Repeat x 3.
Safe training recommendation:
Warm up and cool down (pre and post stretching). Wear appropriate clothing and footwear. Take caution if you have a past or existing injury. Train in a safe environment. Follow the recommended program guide for reps and sets as provided.