Join Patrick Cripps in Carlton’s new training facilities at Ikon Park as he outlines the AFL training routines used by the elite players. Adapt to your current training program to give your game the edge during contested balls.

PUSH your performance to the next level with Crippa's Prehab training program featuring 7 precise strengthening drills to help activate and strengthen your muscles and improve your body positioning for efficiency. Watch Patrick Cripps work with high-performance trainer, Robbie Ardoom to outline the drills he uses to improve mobility, reduce the risk of injury and promote more effective movement during games. Add these drills to your regular training routine to specifically target and improve footy-focussed muscle groups. This training program provides you with targeted exercises in order to improve your range of motion and body alignment, help prevent injuries and reduce muscle tension.